10 Everyday Habits to Increase Productivity
Time is money, and it is of a keen importance to get the most out of every second. Knowing how to do this results in high-productivity. Every day millions of people come back home from work being tired and discouraged to do anything. After going back home and feel tired because of your daily routine you need to sleep well, but sometimes you need to finish your task or essay that makes you wake up late in the morning. Long hours, tiring tasks with coffee-breaks will turn anyone into a zombie. Itis easy to avoid sleepless nights, just place an order on essaylook.com/write-my-essay and focus on more important things. And getting used to the following habits, you will easily avoid such a transformation.
Scientists have proved that the grown-up needs to sleep from 7 to 9 hours. Everybody knows that the lack of sleep not only decreases productivity, but catastrophically influences the human’s health: the appearance worsens, the metabolism gets disrupted, the person is constantly tired and even some illnesses may develop.
As a result, forget about “just 5 minutes more” at mornings. This is a destructive feature to postpone the alarm. Every next alarm is more annoying and this is definitely not a good beginning of the day. Go to bed in time instead. A good sleep is +100500 to effectiveness during the daytime.
Have a Breakfast Regularly
A lot of people ignore breakfasts, but they definitely should not. In the morning, your body needs a lot of energy, and a cup of coffee or tea is definitely not enough. The first half of the day is the most important, and you should remember that you won’t go far with uncharged car.
Even though this sound to simple, optimism helps to be happy and productive at work. With such an approach, you will treat even the hardest work in a positive way. This will have fruits, indeed.
Make Notes in Your Calendar
Definition of the task to-do the next week, as well as the more long-term priorities help to manage your time more effectively. Simple writing down what you are to do increases the number of finished tasks and maintains the flexibility in making decisions. You will also be able to focus on the tasks that are the most important for you.
For example, there is a common strategy, and you need to divide your plans into 1) not urgent and not important; 2) urgent but not important; 3) not urgent, but important; 4) urgent and important.
Accomplishing the tasks, go backwards, and you can even allow yourself to postpone the plans included in the first category.
Be a Professional
To be an expert in what you do, it is necessary to do what you actually feel like doing. Only in this case you will get involved in the process with pleasure, look for the best possible solutions, develop new skills, and better your technique.
Try to notice the details, think widely and complexly. Constantly develop and polish your skills, visit trainings and educative courses, communicate with colleges, and benefit from others’ sharing their experience with you.
Most people refuse meditation due to stereotypes. However, the secret of success lies not in being as the others, but in being yourself. Meditation helps to put yourself in order, refuse what you do not need, and focus on the real aims. You are advised to use the application Headspace. After the first training, you will understand what helped Steve Jobs to keep focused and strictly plan the development of one of the most successful corporation of our time.
Dress for Success
The way you dress means a lot. If you like the way you look like, you feel confident. The research showed that people, who look after themselves and dress accurately, usually earn more. People get the first impression of you from the way you dress, and the last impression from the way you think. Work on both the aspects and this will bring a success to you.
Celebrate the Little Victories
Often, having achieved something, we hurry up to start working on the next task. However, this way we miss the happy moments in our life, which indeed contribute to motivation and productivity a lot. Find some time to celebrate your victories: let it be a cup of coffee, a tasty croissant, or a nice walk.
Make Zuckerberg Sad: Forget About Social Networks at Work
This works only if you are not an SMM specialist. Social networks take not only time, but a lot of mental energy. Likes and reposts contribute to emission of the hormone of happiness – dopamine – and absence of them triggers the emission of cortisol, which causes stress. If you cannot refuse using Facebook, arrange some time for it at the morning or at the evening.
Turn Off Notifications
With the introducing of the social networks, communication has become easier, but the excessive activity decreases your personal space. Mind the following: everything that happens in social networks does not need your immediate attention. If there is something urgent, you will get a phone call. All the rest can be disregarded with no doubts. A like for your last-year picture by the unknown person is not worth your knowing about it now. However, it will the energy you may need for more important things.